Apricot
Fruit — purine content 6mg per 100g
Low Purine
6
mg/100g
Yes — low purine, vitamin-rich.
Diet Advice
Apricots are low in purines and rich in vitamin A, vitamin C, and fiber. A good gout-friendly snack.
Recommended Preparation
Fresh or dried. Watch portion with dried apricots due to concentrated sugars.
Data source: USDA FoodData Central. Purine value: 6mg per 100g of Apricot (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Apricot high in purines?
Apricot is very low in purines, containing only 6mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Apricot during a gout flare?
Yes, Apricot is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Apricot?
Apricot is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.