Pear
Fruit — purine content 7mg per 100g
Low Purine
7
mg/100g
Yes — can be eaten freely.
Diet Advice
Pears are very low in purine at about 7mg per 100g, and unlike juice they bring fibre and water. Whole fruit is recommended on a gout diet; sweetened juice is not.
Recommended Preparation
Eat fresh with the skin on to keep the fibre. Any normal preparation is fine.
Data source: USDA FoodData Central; USDA. Purine value: 7mg per 100g of Pear (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Pear high in purines?
Pear is very low in purines, containing only 7mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Pear during a gout flare?
Yes, Pear is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Pear?
Pear is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.