Pistachios
Nuts — purine content 52mg per 100g
Medium Purine
52
mg/100g
Yes, in moderation (small portions).
Diet Advice
Pistachios cross into the moderate band at about 52mg purine per 100g. That is still plant purine, and nuts as a group are not associated with gout attacks, but because this site treats 50–150mg as moderate, pistachios are a portion-controlled snack rather than a free one.
Recommended Preparation
A 30g handful, still in the shell — shelling them slows you down. Choose unsalted, dry-roasted.
Low Purine Alternatives
Data source: USDA FoodData Central; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis). Purine value: 52mg per 100g of Pistachios (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Pistachios high in purines?
Pistachios contains 52mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Pistachios during a gout flare?
It is best to avoid Pistachios during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Pistachios?
Great low-purine alternatives to Pistachios include: Almonds, Cashews. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.