Peanuts
Nuts — purine content 79mg per 100g
Medium Purine
79
mg/100g
Yes, in moderation (small portions).
Diet Advice
Peanuts are moderate in purine at about 79mg per 100g, and peanut butter is a concentrated version of the same food. Plant purines are not linked to gout attacks, but at this level the site rates peanuts moderate, so keep portions modest and count them as the protein in that snack.
Recommended Preparation
A small handful, or a thin layer of natural peanut butter. Avoid sugar-sweetened spreads and honey-roasted peanuts.
Low Purine Alternatives
Data source: USDA FoodData Central; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis). Purine value: 79mg per 100g of Peanuts (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Peanuts high in purines?
Peanuts contains 79mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Peanuts during a gout flare?
It is best to avoid Peanuts during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Peanuts?
Great low-purine alternatives to Peanuts include: Almonds, Cashews. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.