Walnuts
Nuts — purine content 72mg per 100g
Medium Purine
72
mg/100g
Yes, in moderation (small portions).
Diet Advice
Walnuts have moderate purine content. Enjoy as a snack in small portions (about 10-15 walnuts per day).
Recommended Preparation
As a snack, added to salads, or used in baking.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 72mg per 100g of Walnuts (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Walnuts high in purines?
Walnuts contains 72mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Walnuts during a gout flare?
It is best to avoid Walnuts during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Walnuts?
Great low-purine alternatives to Walnuts include: Almonds, Cashews. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.