Pecans
Nuts — purine content 7mg per 100g
Low Purine
7
mg/100g
Yes — very low purine, healthy fats.
Diet Advice
Pecans are very low in purines and rich in healthy monounsaturated fats and antioxidants. A good gout-friendly nut choice in moderation.
Recommended Preparation
As a snack, in salads, or baked goods. Watch portion due to calories.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 7mg per 100g of Pecans (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Pecans high in purines?
Pecans is very low in purines, containing only 7mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Pecans during a gout flare?
Yes, Pecans is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Pecans?
Pecans is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.