Hazelnuts
Nuts — purine content 31mg per 100g
Low Purine
31
mg/100g
Yes — can be eaten freely.
Diet Advice
Hazelnuts are low in purine at about 31mg per 100g, and nuts are among the plant protein sources recommended on a gout diet. Watch the portion for calories, not for purine.
Recommended Preparation
Eat raw or roasted as a snack. Any normal preparation is fine.
Data source: USDA FoodData Central; USDA. Purine value: 31mg per 100g of Hazelnuts (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Hazelnuts high in purines?
Hazelnuts is very low in purines, containing only 31mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Hazelnuts during a gout flare?
Yes, Hazelnuts is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Hazelnuts?
Hazelnuts is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.