Kiwi
Fruit — purine content 10mg per 100g
Low Purine
10
mg/100g
Yes — can be eaten freely.
Diet Advice
Kiwi is low in purine at about 10mg per 100g and is unusually high in vitamin C, which has been associated with lower uric acid levels in observational studies.
Recommended Preparation
Eat fresh or add to fruit salads. Any normal preparation is fine.
Data source: USDA FoodData Central; USDA. Purine value: 10mg per 100g of Kiwi (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Kiwi high in purines?
Kiwi is very low in purines, containing only 10mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Kiwi during a gout flare?
Yes, Kiwi is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Kiwi?
Kiwi is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.