Peanut Butter
Nuts — purine content 65mg per 100g
Medium Purine
65
mg/100g
Yes, in moderation (small portions).
Diet Advice
Peanut butter has moderate purine content from peanuts. Small servings (1-2 tablespoons) during remission are fine. Choose natural peanut butter without added sugar.
Recommended Preparation
Natural no-sugar-added version on toast or with fruit. Limit to 1 tbsp per serving.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 65mg per 100g of Peanut Butter (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Peanut Butter high in purines?
Peanut Butter contains 65mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Peanut Butter during a gout flare?
It is best to avoid Peanut Butter during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Peanut Butter?
Great low-purine alternatives to Peanut Butter include: Almonds, Cashews. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.