Melon
Fruit — purine content 8mg per 100g
Low Purine
8
mg/100g
Yes — can be eaten freely.
Diet Advice
Melon is low in purine at about 8mg per 100g and is mostly water, which supports hydration and urine output — both helpful for clearing uric acid.
Recommended Preparation
Eat fresh and chilled. Any normal preparation is fine.
Data source: USDA FoodData Central; USDA. Purine value: 8mg per 100g of Melon (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Melon high in purines?
Melon is very low in purines, containing only 8mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Melon during a gout flare?
Yes, Melon is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Melon?
Melon is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.