U
Uric Acid Low
Lower Uric Acid Naturally

Oranges

Fruit — purine content 19mg per 100g

Low Purine
19
mg/100g

Yes — can be eaten freely.

Diet Advice

Oranges are low in purine at about 19mg per 100g and high in vitamin C. Vitamin C from food is associated with modestly lower serum uric acid — a meta-analysis of 13 randomised trials found roughly a 0.35mg/dL fall with supplements — but the ACR does not recommend supplementing. The whole fruit beats orange juice, which is a concentrated fructose source.

Recommended Preparation

Eat the whole fruit rather than drinking the juice. If you do have juice, keep it to a small glass and make sure no sugar is added.

Data source: USDA FoodData Central; Juraschek SP, Arthritis Care Res 2011 (vitamin C meta-analysis); FitzGerald JD, 2020 ACR Guideline for the Management of Gout; Choi HK, Arthritis Rheum 2008 (sugar-sweetened drinks). Purine value: 19mg per 100g of Oranges (Low purine, green zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Oranges high in purines?
Oranges is very low in purines, containing only 19mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Oranges during a gout flare?
Yes, Oranges is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Oranges?
Oranges is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.