Mussels
Seafood — purine content 175mg per 100g
High Purine
175
mg/100g
Avoid — high purine.
Diet Advice
Mussels are high in purines. Avoid completely during gout attacks and limit strictly during remission.
Recommended Preparation
If eaten, steamed in small portions. Avoid wine-based broths in large amounts.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 175mg per 100g of Mussels (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Mussels high in purines?
Mussels is very high in purines with 175mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Mussels during a gout flare?
No, you should avoid Mussels entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Mussels?
The best low-purine alternatives to Mussels are: Cod. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.