Clams
Seafood — purine content 171mg per 100g
High Purine
171
mg/100g
Avoid during flare-ups, limit strictly during remission.
Diet Advice
Clams are high in purines. Avoid during gout attacks. In remission, very small portions occasionally.
Recommended Preparation
Steamed with ginger or in light soups. Avoid rich broths.
Low Purine Alternatives
Data source: USDA FoodData Central; Kaneko K, Biol Pharm Bull 2014; Yang YX, China Food Composition Tables (6th ed.) 2019. Purine value: 171mg per 100g of Clams (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Clams high in purines?
Clams is very high in purines with 171mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Clams during a gout flare?
No, you should avoid Clams entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Clams?
The best low-purine alternatives to Clams are: Cod. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.