Lychee
Fruit — purine content 7mg per 100g
Low Purine
7
mg/100g
Yes — low purine, but limit portion due to sugar.
Diet Advice
Lychee is low in purines but high in sugar. Enjoy in moderation (5-10 fruits per serving) to avoid excess fructose.
Recommended Preparation
Fresh, chilled. Avoid canned lychee in syrup.
Data source: USDA FoodData Central. Purine value: 7mg per 100g of Lychee (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Lychee high in purines?
Lychee is very low in purines, containing only 7mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Lychee during a gout flare?
Yes, Lychee is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Lychee?
Lychee is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.