Mango
Fruit — purine content 8mg per 100g
Low Purine
8
mg/100g
Yes — low purine, but watch fructose.
Diet Advice
Mango is low in purines but high in fructose. Excessive fructose can raise uric acid, so enjoy in moderation (1/2 mango per serving).
Recommended Preparation
Fresh, in salads, or blended in smoothies with low-fat yogurt.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 8mg per 100g of Mango (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Mango high in purines?
Mango is very low in purines, containing only 8mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Mango during a gout flare?
Yes, Mango is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Mango?
Mango is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.