Watermelon
Fruit — purine content 1mg per 100g
Low Purine
1
mg/100g
Excellent choice — very low purine, hydrating.
Diet Advice
Watermelon is extremely low in purines and high in water content. Helps with hydration, which supports uric acid excretion.
Recommended Preparation
Fresh, chilled, or in fruit salads. Great summer snack.
Data source: USDA FoodData Central. Purine value: 1mg per 100g of Watermelon (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Watermelon high in purines?
Watermelon is very low in purines, containing only 1mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Watermelon during a gout flare?
Yes, Watermelon is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Watermelon?
Watermelon is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.