Lobster
Seafood — purine content 163mg per 100g
High Purine
163
mg/100g
Avoid during flare-ups, limit strictly during remission.
Diet Advice
Lobster is high in purines among shellfish. Avoid during gout attacks. In remission, very small portions (30-50g) occasionally may be tolerated.
Recommended Preparation
Steamed or boiled in small portions. Avoid butter-rich sauces.
Low Purine Alternatives
Data source: USDA FoodData Central; Arthritis Foundation; Yang YX, China Food Composition Tables (6th ed.) 2019. Purine value: 163mg per 100g of Lobster (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Lobster high in purines?
Lobster is very high in purines with 163mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Lobster during a gout flare?
No, you should avoid Lobster entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Lobster?
The best low-purine alternatives to Lobster are: Cod, Tofu. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.