Lean Lamb
Meat — purine content 135mg per 100g
Medium Purine
135
mg/100g
Yes, in moderation (lean cuts only)
Diet Advice
Lean lamb is moderate in purines. Choose lean cuts like loin or leg. Limit to 80-100g per meal. Avoid organ meats and fatty cuts.
Recommended Preparation
Grilled lean cuts with plenty of vegetables. Avoid braised fatty lamb.
Low Purine Alternatives
Data source: USDA FoodData Central; Choi HK, NEJM 2004. Purine value: 135mg per 100g of Lean Lamb (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Lean Lamb high in purines?
Lean Lamb contains 135mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Lean Lamb during a gout flare?
It is best to avoid Lean Lamb during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Lean Lamb?
Great low-purine alternatives to Lean Lamb include: Lean Beef, Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.