Chicken Breast (Skinless)
Meat — purine content 137mg per 100g
Medium Purine
137
mg/100g
Yes, in moderation (up to 100g per meal).
Diet Advice
Go for skinless white meat. Remove visible fat. Limit to 3-4 oz per serving. Avoid fried chicken.
Recommended Preparation
Grilled or steamed with vegetables. Avoid frying and heavy sauces.
Low Purine Alternatives
- Tofu (28mg)
- Egg whites (7mg)
Data source: USDA FoodData Central; Xu J, Nutrients 2019; HK Sanatorium Dietetic Unit, Gout; Yang YX, China Food Composition Tables (6th ed.) 2019. Purine value: 137mg per 100g of Chicken Breast (Skinless) (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Chicken Breast (Skinless) high in purines?
Chicken Breast (Skinless) contains 137mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Chicken Breast (Skinless) during a gout flare?
It is best to avoid Chicken Breast (Skinless) during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Chicken Breast (Skinless)?
Great low-purine alternatives to Chicken Breast (Skinless) include: Tofu, Egg whites. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.