Green Beans
Vegetables — purine content 37mg per 100g
Low Purine
37
mg/100g
Yes — can be eaten freely.
Diet Advice
Green beans contain about 37mg of purine per 100g, below the 50mg/100g cut-off for low-purine foods. As a vegetable purine source they have not been linked to gout attacks.
Recommended Preparation
Steam, blanch or stir-fry until just tender. Boiling and discarding the water removes a little purine.
Data source: Annals of Internal Medicine 2012 (Appendix Table 1); USDA FoodData Central; Yang YX, China Food Composition Tables (6th ed.) 2019. Purine value: 37mg per 100g of Green Beans (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Green Beans high in purines?
Green Beans is very low in purines, containing only 37mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Green Beans during a gout flare?
Yes, Green Beans is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Green Beans?
Green Beans is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.