Green Tea
Beverages — purine content 0mg per 100g
Low Purine
0
mg/100g
Yes — zero purine, may have benefits
Diet Advice
Green tea has zero purines and contains antioxidants like EGCG. Some studies suggest green tea may have mild uric acid lowering effects. Stay hydrated with green tea.
Recommended Preparation
Brewed fresh, without added sugar. Can be consumed hot or cold.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 0mg per 100g of Green Tea (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Green Tea high in purines?
Green Tea is very low in purines, containing only 0mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Green Tea during a gout flare?
Yes, Green Tea is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Green Tea?
Green Tea is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.