U
Uric Acid Low
Lower Uric Acid Naturally

Soda / Sugary Drinks

Beverages — purine content 0mg per 100g

High Purine
0
mg/100g

Avoid — high fructose increases uric acid production

Why this rating: Regular soda contains no purine at all, yet it is rated High. It is sweetened with high-fructose corn syrup or free sugars, and fructose metabolism consumes ATP and releases purines as a by-product — so sugary drinks raise uric acid without contributing any purine directly. Guidelines advise avoiding sugar-sweetened drinks outright.

Diet Advice

Although sodas have zero purines, they are high in fructose corn syrup which stimulates uric acid production. Regular consumption is strongly linked to increased gout risk. Avoid sugary drinks entirely.

Recommended Preparation

Best avoided entirely. Choose water, tea, or coffee instead.

Low Purine Alternatives

Data source: USDA FoodData Central; Choi HK, BMJ 2010. Purine value: 0mg per 100g of Soda / Sugary Drinks (High purine, red zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Soda / Sugary Drinks high in purines?
Soda / Sugary Drinks is very high in purines with 0mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Soda / Sugary Drinks during a gout flare?
No, you should avoid Soda / Sugary Drinks entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Soda / Sugary Drinks?
The best low-purine alternatives to Soda / Sugary Drinks are: Water, Green Tea. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.