Black Tea
Beverages — purine content 2mg per 100g
Low Purine
2
mg/100g
Yes — very low purine, hydrating.
Diet Advice
Black tea is very low in purines and contains antioxidants. Drink in moderation, but be mindful of caffeine. Stay hydrated with water as well.
Recommended Preparation
Hot or iced, without sugar. Add lemon for flavor and vitamin C.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 2mg per 100g of Black Tea (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Black Tea high in purines?
Black Tea is very low in purines, containing only 2mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Black Tea during a gout flare?
Yes, Black Tea is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Black Tea?
Black Tea is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.