Tea
Beverages — purine content 0mg per 100g
Low Purine
0
mg/100g
Excellent choice — no purines.
Diet Advice
Tea contains no purines and is a great hydration option. Green tea may have additional health benefits.
Recommended Preparation
Hot or cold. Avoid adding sugar or high-fructose syrups.
Data source: USDA FoodData Central. Purine value: 0mg per 100g of Tea (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Tea high in purines?
Tea is very low in purines, containing only 0mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Tea during a gout flare?
Yes, Tea is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Tea?
Tea is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.