Water
Beverages — purine content 0mg per 100g
Low Purine
0
mg/100g
Essential — drink plenty!
Diet Advice
Water has no purine and is the single most useful drink for gout. Good hydration dilutes the urine and helps the kidney excrete uric acid; nutrition guidance for gout suggests roughly 8–16 cups (about 2–3 litres) of fluid a day, with water as the main source. Dehydration concentrates uric acid.
Recommended Preparation
Sip throughout the day and aim for pale-yellow urine. Lemon or cucumber adds flavour; sparkling water counts too.
Data source: Mayo Clinic; Academy of Nutrition and Dietetics, Nutrition Care Manual — Gout. Purine value: 0mg per 100g of Water (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Water high in purines?
Water is very low in purines, containing only 0mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Water during a gout flare?
Yes, Water is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Water?
Water is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.