Eel
Seafood — purine content 117mg per 100g
Medium Purine
117
mg/100g
Yes, in moderation (up to 100g per meal).
Diet Advice
Eel measures about 117mg of purine per 100g, which places it in the medium-purine band alongside chicken and tuna rather than in the high-purine group. Keep portions small (50–80g) and infrequent, and leave it out entirely during a flare.
Recommended Preparation
Grilled or steamed in small portions. Avoid sweet glazes such as kabayaki sauce — the added sugar raises uric acid independently of purine.
Low Purine Alternatives
Data source: USDA FoodData Central; Yang YX, China Food Composition Tables (6th ed.) 2019; HK Sanatorium Dietetic Unit, Gout. Purine value: 117mg per 100g of Eel (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Eel high in purines?
Eel contains 117mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Eel during a gout flare?
It is best to avoid Eel during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Eel?
Great low-purine alternatives to Eel include: Cod. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.