Duck
Meat — purine content 138mg per 100g
Medium Purine
138
mg/100g
Yes, in moderation (avoid skin and fatty parts)
Diet Advice
Duck is moderately high in purines. Remove skin before cooking. Limit portion to 80-100g per meal. Avoid during flare-ups.
Recommended Preparation
Roasted without skin, paired with steamed vegetables.
Low Purine Alternatives
Data source: USDA FoodData Central; Choi HK, NEJM 2004. Purine value: 138mg per 100g of Duck (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Duck high in purines?
Duck contains 138mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Duck during a gout flare?
It is best to avoid Duck during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Duck?
Great low-purine alternatives to Duck include: Chicken Breast (Skinless), Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.