Daikon
Vegetables — purine content 12mg per 100g
Low Purine
12
mg/100g
Yes — very low purine, hydrating.
Diet Advice
Daikon is very low in purines and high in water content and vitamin C. Excellent for gout-friendly diets and helps with digestion.
Recommended Preparation
In soups, stews, or grated raw in salads.
Data source: USDA FoodData Central; USDA. Purine value: 12mg per 100g of Daikon (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Daikon high in purines?
Daikon is very low in purines, containing only 12mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Daikon during a gout flare?
Yes, Daikon is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Daikon?
Daikon is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.