Cabbage
Vegetables — purine content 13mg per 100g
Low Purine
13
mg/100g
Yes — can be eaten freely.
Diet Advice
Cabbage is low in purine at 13mg per 100g and is a cheap, versatile source of vitamin C and fibre. Vegetable purines do not appear to increase gout risk.
Recommended Preparation
Raw in salads, stir-fried, braised, or fermented. Any normal method is fine.
Data source: USDA FoodData Central; USDA. Purine value: 13mg per 100g of Cabbage (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Cabbage high in purines?
Cabbage is very low in purines, containing only 13mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Cabbage during a gout flare?
Yes, Cabbage is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Cabbage?
Cabbage is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.