Coconut
Fruit — purine content 5mg per 100g
Low Purine
5
mg/100g
Yes — low purine, in moderation.
Diet Advice
Coconut is low in purines but high in saturated fat and calories. Enjoy in moderation. Coconut water is hydrating and good for gout.
Recommended Preparation
Coconut flesh in moderation, coconut water for hydration. Avoid sweetened coconut products.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 5mg per 100g of Coconut (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Coconut high in purines?
Coconut is very low in purines, containing only 5mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Coconut during a gout flare?
Yes, Coconut is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Coconut?
Coconut is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.