Coconut Water
Beverages — purine content 3mg per 100g
Low Purine
3
mg/100g
Yes — very low purine, hydrating, potassium-rich.
Diet Advice
Coconut water is very low in purines and rich in potassium, which may help excrete uric acid. A good hydrating choice for gout-friendly diets.
Recommended Preparation
Fresh, chilled. Avoid sweetened varieties.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 3mg per 100g of Coconut Water (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Coconut Water high in purines?
Coconut Water is very low in purines, containing only 3mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Coconut Water during a gout flare?
Yes, Coconut Water is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Coconut Water?
Coconut Water is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.