Avocado
Fruit — purine content 5mg per 100g
Low Purine
5
mg/100g
Yes — low purine, healthy fats.
Diet Advice
Avocado is low in purines and rich in healthy monounsaturated fats, potassium, and fiber. A good gout-friendly choice in moderation.
Recommended Preparation
On toast, in salads, or as guacamole. Watch portion due to calories.
Data source: USDA FoodData Central. Purine value: 5mg per 100g of Avocado (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Avocado high in purines?
Avocado is very low in purines, containing only 5mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Avocado during a gout flare?
Yes, Avocado is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Avocado?
Avocado is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.