Dark Chocolate
Sweets — purine content 25mg per 100g
Low Purine
25
mg/100g
Yes, in moderation (choose high cacao, low sugar)
Diet Advice
Dark chocolate (70%+ cacao) is low in purines and contains antioxidants that may help with inflammation. However, it's high in calories and sugar, so limit to 20-30g per day.
Recommended Preparation
High cacao (70%+) dark chocolate. Small squares as occasional treat.
Low Purine Alternatives
- Berries (12mg)
Data source: USDA FoodData Central. Purine value: 25mg per 100g of Dark Chocolate (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Dark Chocolate high in purines?
Dark Chocolate is very low in purines, containing only 25mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Dark Chocolate during a gout flare?
Yes, Dark Chocolate is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Dark Chocolate?
Dark Chocolate is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.