U
Uric Acid Low
Lower Uric Acid Naturally

Honey

Sweets — purine content 3mg per 100g

Medium Purine
3
mg/100g

Yes, but in small amounts (high in fructose)

Why this rating: Honey is almost purine-free, but it is roughly 40% fructose. Fructose is metabolised in a way that consumes ATP and produces uric acid, so honey is rated Medium rather than Low despite its near-zero purine value.

Diet Advice

Honey is very low in purines but high in fructose, which can increase uric acid production. Use in moderation as a sweetener. Better than refined sugar but still limit intake.

Recommended Preparation

Use as natural sweetener in small amounts. Add to tea or yogurt. 1-2 tsp per day.

Low Purine Alternatives

  • Stevia (0mg)

Data source: USDA FoodData Central. Purine value: 3mg per 100g of Honey (Medium purine, yellow zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Honey high in purines?
Honey contains 3mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Honey during a gout flare?
It is best to avoid Honey during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Honey?
Great low-purine alternatives to Honey include: Stevia. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.