Chicken Thigh
Meat — purine content 140mg per 100g
Medium Purine
140
mg/100g
Yes, in moderation (up to 100g per meal).
Diet Advice
Chicken thighs have slightly higher purines than breast meat. Remove skin and visible fat.
Recommended Preparation
Baked, grilled, or braised. Avoid frying.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 140mg per 100g of Chicken Thigh (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Chicken Thigh high in purines?
Chicken Thigh contains 140mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Chicken Thigh during a gout flare?
It is best to avoid Chicken Thigh during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Chicken Thigh?
Great low-purine alternatives to Chicken Thigh include: Chicken Breast (Skinless), Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.