Celery
Vegetables — purine content 13mg per 100g
Low Purine
13
mg/100g
Excellent choice — very low purine.
Diet Advice
Celery is very low in purines. Some studies suggest celery seed extract may help with uric acid levels.
Recommended Preparation
Raw as a snack with hummus, in salads, or in soups.
Data source: USDA FoodData Central. Purine value: 13mg per 100g of Celery (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Celery high in purines?
Celery is very low in purines, containing only 13mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Celery during a gout flare?
Yes, Celery is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Celery?
Celery is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.