U
Uric Acid Low
Lower Uric Acid Naturally

Brussels Sprouts

Vegetables — purine content 29mg per 100g

Low Purine
29
mg/100g

Yes — can be eaten freely.

Diet Advice

Brussels sprouts sit at about 29mg purine per 100g — moderate on paper, but they are a vegetable, and vegetable purines are not linked to gout attacks. They are a strong source of vitamin C and fibre, and vitamin C from food has been associated with modestly lower uric acid.

Recommended Preparation

Roast with olive oil, or steam and finish with lemon. Long boiling leaches both the vitamin C and the flavour.

Data source: USDA FoodData Central; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis); Juraschek SP, Arthritis Care Res 2011 (vitamin C meta-analysis). Purine value: 29mg per 100g of Brussels Sprouts (Low purine, green zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Brussels Sprouts high in purines?
Brussels Sprouts is very low in purines, containing only 29mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Brussels Sprouts during a gout flare?
Yes, Brussels Sprouts is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Brussels Sprouts?
Brussels Sprouts is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.