Abalone
Seafood — purine content 244mg per 100g
High Purine
244
mg/100g
Avoid during flare-ups, limit during remission.
Diet Advice
Abalone is moderately high in purines. Avoid during gout attacks. In remission, small portions occasionally.
Recommended Preparation
Steamed or lightly stewed. Avoid rich sauces.
Low Purine Alternatives
Data source: USDA FoodData Central; Yang YX, China Food Composition Tables (6th ed.) 2019. Purine value: 244mg per 100g of Abalone (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Abalone high in purines?
Abalone is very high in purines with 244mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Abalone during a gout flare?
No, you should avoid Abalone entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Abalone?
The best low-purine alternatives to Abalone are: Cod. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.