Wild Rice
Grains — purine content 30mg per 100g
Low Purine
30
mg/100g
Yes — low purine, high fiber.
Diet Advice
Wild rice is low in purines and rich in fiber, protein, and minerals. A nutritious gout-friendly grain choice.
Recommended Preparation
As a side dish, in soups, or mixed with brown rice.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 30mg per 100g of Wild Rice (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Wild Rice high in purines?
Wild Rice is very low in purines, containing only 30mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Wild Rice during a gout flare?
Yes, Wild Rice is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Wild Rice?
Wild Rice is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.