Barley
Grains — purine content 47mg per 100g
Low Purine
47
mg/100g
Yes — can be eaten freely.
Diet Advice
Barley measures about 47mg of purine per 100g in the China Food Composition Tables — just under the 50mg/100g threshold for low-purine foods. Whole grains such as barley are a recommended staple on a gout diet.
Recommended Preparation
Cook in soups and stews, or use it as a rice substitute. Soaking before boiling shortens the cooking time.
Data source: Yang YX, China Food Composition Tables (6th ed.) 2019. Purine value: 47mg per 100g of Barley (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Barley high in purines?
Barley is very low in purines, containing only 47mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Barley during a gout flare?
Yes, Barley is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Barley?
Barley is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.