Pasta (White)
Grains — purine content 15mg per 100g
Low Purine
15
mg/100g
Yes — low purine carb source
Diet Advice
Pasta is low in purines and can be a staple in a gout diet. Whole wheat pasta is even better for fiber and overall health. Avoid creamy and meat-based sauces high in purines.
Recommended Preparation
With tomato-based sauces and vegetables. Choose whole wheat when possible.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 15mg per 100g of Pasta (White) (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Pasta (White) high in purines?
Pasta (White) is very low in purines, containing only 15mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Pasta (White) during a gout flare?
Yes, Pasta (White) is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Pasta (White)?
Pasta (White) is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.