Brown Rice
Grains — purine content 30mg per 100g
Low Purine
30
mg/100g
Yes — low purine, healthier than white rice
Diet Advice
Brown rice is low in purines and higher in fiber and nutrients compared to white rice. A great staple food for gout patients.
Recommended Preparation
As a side dish with vegetables and lean protein. Rinse well before cooking.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 30mg per 100g of Brown Rice (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Brown Rice high in purines?
Brown Rice is very low in purines, containing only 30mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Brown Rice during a gout flare?
Yes, Brown Rice is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Brown Rice?
Brown Rice is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.