Whey Protein
Dairy — purine content 50mg per 100g
Medium Purine
50
mg/100g
Yes, in moderation.
Diet Advice
Whey protein sits right on the 50mg/100g boundary between low and medium purine. Low-fat dairy protein is generally considered gout-friendly and is associated with a lower risk of gout, but very large supplemental doses are worth discussing with your doctor.
Recommended Preparation
Mix one normal serving into water or milk rather than replacing whole meals, and spread protein across the day.
Data source: USDA FoodData Central; USDA. Purine value: 50mg per 100g of Whey Protein (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Whey Protein high in purines?
Whey Protein contains 50mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Whey Protein during a gout flare?
It is best to avoid Whey Protein during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Whey Protein?
Great low-purine alternatives to Whey Protein include: eggs, tofu, and low-fat dairy. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.