Greek Yogurt

Dairy — purine content 11mg per 100g

Low Purine

mg/100g

Yes — can be eaten freely.

Diet Advice

Greek yogurt is very low in purine at about 11mg per 100g, and dairy appears to be protective: in the Health Professionals Follow-up Study, men with the highest low-fat dairy intake had roughly half the gout risk of those with the lowest. Casein, lactalbumin and orotic acid in milk are thought to help the kidney clear uric acid. Choose plain, unsweetened.

Recommended Preparation

Plain, with berries or a little honey, or as a base for dressings instead of mayonnaise. Flavoured and sweetened yogurts add back the sugar you are trying to cut.

More Foods in This Category

Milk

Cheese

Eggs

Butter

Data source: USDA FoodData Central; Choi HK, NEJM 2004. Purine value: 11mg per 100g of Greek Yogurt (Low purine, green zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Greek Yogurt high in purines?

Greek Yogurt is very low in purines, containing only 11mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.

Can I eat Greek Yogurt during a gout flare?

Yes, Greek Yogurt is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.

What are the best low-purine alternatives to Greek Yogurt?

Greek Yogurt is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.