Cheese
Dairy — purine content 20mg per 100g
Low Purine
20
mg/100g
Yes — can be eaten freely.
Diet Advice
Cheese is low in purine at about 20mg per 100g and comes from the dairy group that is associated with lower gout risk. The caution with cheese is saturated fat and salt rather than purine, so the useful moves are portion size and choosing lower-fat varieties.
Recommended Preparation
A small piece with fruit, grated over vegetables, or in a salad. Skip processed cheese spreads and cheese-heavy dishes.
Data source: USDA FoodData Central; Choi HK, NEJM 2004. Purine value: 20mg per 100g of Cheese (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Cheese high in purines?
Cheese is very low in purines, containing only 20mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Cheese during a gout flare?
Yes, Cheese is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Cheese?
Cheese is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.