Cottage Cheese
Dairy — purine content 15mg per 100g
Low Purine
15
mg/100g
Yes — excellent low-purine protein source
Diet Advice
Cottage cheese is very low in purines and high in protein. Dairy products may help lower uric acid levels. Choose low-fat varieties.
Recommended Preparation
Low-fat version with fruit or on salads. Great breakfast option.
Low Purine Alternatives
Data source: USDA FoodData Central; Choi HK, NEJM 2004. Purine value: 15mg per 100g of Cottage Cheese (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Cottage Cheese high in purines?
Cottage Cheese is very low in purines, containing only 15mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Cottage Cheese during a gout flare?
Yes, Cottage Cheese is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Cottage Cheese?
Cottage Cheese is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.