Water Spinach
Vegetables — purine content 12mg per 100g
Low Purine
12
mg/100g
Yes — low purine, leafy green.
Diet Advice
Water spinach is low in purines and rich in vitamins A and C, iron, and fiber. A great gout-friendly vegetable.
Recommended Preparation
Stir-fried with garlic or in soups.
Data source: USDA FoodData Central. Purine value: 12mg per 100g of Water Spinach (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Water Spinach high in purines?
Water Spinach is very low in purines, containing only 12mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Water Spinach during a gout flare?
Yes, Water Spinach is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Water Spinach?
Water Spinach is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.