Bok Choy
Vegetables — purine content 8mg per 100g
Low Purine
8
mg/100g
Yes — can be eaten freely.
Diet Advice
Bok choy is one of the lowest-purine vegetables at 8mg per 100g, and it is rich in vitamin C, calcium and fibre. Vegetable purines have not been shown to raise gout risk, so there is no need to limit it.
Recommended Preparation
Stir-fry, steam or add to soups. Any normal method is fine.
Data source: USDA FoodData Central; USDA. Purine value: 8mg per 100g of Bok Choy (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Bok Choy high in purines?
Bok Choy is very low in purines, containing only 8mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Bok Choy during a gout flare?
Yes, Bok Choy is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Bok Choy?
Bok Choy is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.