Tempeh
Legumes — purine content 50mg per 100g
Medium Purine
50
mg/100g
Yes, in moderation — lower purine than whole soybeans.
Diet Advice
Tempeh is a fermented soy product with lower purine content than whole soybeans. The fermentation also provides probiotics. Enjoy in moderation.
Recommended Preparation
Stir-fried, grilled, or in salads. Marinate before cooking for flavor.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 50mg per 100g of Tempeh (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Tempeh high in purines?
Tempeh contains 50mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Tempeh during a gout flare?
It is best to avoid Tempeh during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Tempeh?
Great low-purine alternatives to Tempeh include: Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.