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Uric Acid Low
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Beer

Alcohol — purine content 60mg per 100g

High Purine
60
mg/100g

Avoid — beer is a known gout trigger.

Why this rating: Purine value alone understates beer's risk. Beer is brewed from malted barley and brewer's yeast, so it carries highly absorbable guanosine, and the alcohol itself slows the kidneys' excretion of uric acid. Beer is consistently the single strongest dietary trigger identified in gout studies — which is why it is rated High despite a moderate purine number.

Diet Advice

Beer contains purines from yeast and impairs uric acid excretion. Avoid entirely during flare-ups.

Recommended Preparation

Best avoided entirely. If drinking alcohol, choose wine in moderation.

Low Purine Alternatives

More Foods in This Category

Data source: Mayo Clinic; Arthritis Foundation. Purine value: 60mg per 100g of Beer (High purine, red zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Beer high in purines?
Beer is very high in purines with 60mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Beer during a gout flare?
No, you should avoid Beer entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Beer?
The best low-purine alternatives to Beer are: Red Wine, Water. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.